Having been around for more than 90 years, I've seen a lot of change in the way we obtain information. I've also been a part of that change in my journalism and broadcasting career. And in the age of the Internet, an increasing number of channels are out there.

As a parent, grandparent and great-grandparent, I've learned a few things. Being around sports for almost all my life has taught me a few things too. Both those walks of life made me realize the importance of leading by example.

I've been lucky in my lifetime to be around some incredible people. My wife Lulu is certainly one. I've also been around baseball greats like Al Kaline, Willie Mays, Ted Williams, Jackie Robinson, George Brett, Alan Trammell and Sparky Anderson.

As many of you know, our family experienced some medical issues recently. Thankfully, everything is fine. That said, I'd like to take this moment to thank you for your concern and well wishes. The Harwell family has been on the receiving end of so many of those good feelings. Your kindness shines through time and time again. We truly appreciate it.

Music is a big part of my life. Besides being an avid listener and appreciator of music, I'm also a musician. In writing songs, I met some great people who have helped me along the pathway of life. I've been amazed at their musical talents and the way they have been able to handle their fame.

We hear about it almost every day gas prices are sky high and it seems they'll keep getting higher! A simple way we can alleviate some of that financial pain is to use alternative transportation. After all, there are so many ways to get from one place to another.

It's baseball's all-star break over the next few days...

It's getting to be that time of year again. I don't mean the Fourth of July, although that is true. I mean baseball's all-star break.

Next week, the U.S. will celebrate its independence. Its also a great chance for you to mark your independence. From what, you ask? Well, from whatever you want to break free. It could be unhealthy lifestyle choices, too many sweets or a lack of exercise.

Father’s Day just a few days ago got me thinking. We have many opportunities throughout the year to give gifts to people. There are birthdays, graduations and other occasions.

A great gift is the gift of health. There are so many health-related things to give that can truly benefit someone over time.

Diet discipline is needed most when it comes to desserts and snacking. But, those types of foods, in moderation, can be a healthy part of your diet. Lulu and I usually fit a couple healthy snacks in our day. I take what I call my “peanut butter fix” in mid-afternoon. It is one teaspoon of crunchy, natural peanut butter. It gives me a true energy lift. Sometimes I drink orange juice for the same reason. Read the rest of this entry

An evening meal is a great chance to spend time with family and friends. Sharing food can help strengthen relationships.

Sometimes our busy schedules don’t allow time for anything but a quick dinner. But you can still benefit from only a few minutes.

Last week we talked about breakfast and how important it is to start the day off right. But how do we keep it going?

Lunch is like a pit stop for us during our day. We need to refuel so we can keep our energy levels up. After all, we have to stay alert at those afternoon meetings, trips to the grocery store and rush hour commutes!

We’ve been talking a lot about fitness, walking and exercise on this blog. Another part of living a healthful life is nutrition and eating right.

Like almost anything in life, fitness has certain required “tools of the trade.”

Wouldn’t it be hard for a baseball player to play without a glove? Football would certainly be difficult (and painful) if a football player didn’t wear a helmet. Beyond material equipment, there are other prerequisites for fitness activities, like proper form and health.