THE LATEST FROM JODI'S BLOG
"Let Yourself Go and Dance!"
When is the last time you danced? And I'm not talking about "hug-and-sway" slow dancing; no, I'm referring to fast-paced, energetic dancing... you know, the kind of dancing that allows you to truly smile, both inside and out!
THE LATEST FROM ERNIE'S BLOG
"Move More, Eat Less, and Have Fun!"
I read an article last week about a local success story that centers around a simple idea - move more, eat less.
But, I'd like to add one more thing to that simple idea. Have fun!
THE LATEST FROM KIMBERLY P. OUR EATING RIGHT DIETITIAN
"Limit the Amount of Cholesterol."
Q: If I dont eat red meat, can I technically consume more cholesterol-heavy foods, such as eggs?
